Do not be anxious about anything, but in everything, by prayer and supplication, and with thanksgiving, present your requests to God. And the peace of God, which surpasses all understanding, will guard your hearts and minds in Christ Jesus. 

Philippians 4: 6-7 

When anxiety comes, what can you do to control it? The Bible says that the solution is to pray. It is normal to feel anxious. You do not know the future and there are many things that you cannot control. But God is in control. He will take care of you. 

When you pray, you submit your life to God. In your prayer, you can submit your future and your feelings to his care. This helps you to trust God more and to remember that he will not abandon you. Keep on praying and you will see that God will give you your peace. 

- Control anxiety with the help of Jesus: 

- When you are anxious, ask God for help

- Remember to thank for all that God has done for you

- Believe that God will help you

- If anxiety persists, keep praying until to feel the peace of God 

To pray: Lord, I want to give you all my anxiety. Please help me in situations that make me anxious and teach me to trust you in the things that I cannot control. I believe that you are taking care of me at all times. Help my emotions to understand that too In the name of Jesus, amen.

 * Believe it, my brothers.